21St Century B Complex With Vitamin C Cap X 30

Each vegetarian capsule typically includes:
Vitamin C: 60 mg to 500 mg (depending on specific formula version).
B Vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cobalamin), and Folate.
Additional Nutrients: Often includes Biotin, Choline, Inositol, and minerals like Zinc and Selenium in high-strength variants. Dosage: Take one capsule/tablet daily with any meal or as directed by a healthcare provider. 21st Century B Complex with Vitamin C is a dietary supplement designed to support energy metabolism and immune health.Helps maintain healthy nerve function and body tissues.