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Think of the B vitamins as a team, where all of them are water-soluble, which means that they are absorbed directly into the blood.

B vitamins are found in whole unprocessed foods. B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products.

B-Complex vitamins are co-enzymes involved in energy production.

Adequate intake of this complex is very important because these nutrients are not well absorbed as we age.